Monday 09-23-19

Sunday, September 22, 2019

Workout: 
Every 3 Mins for 18 Mins: 

5,5,3,3,1,1 Deadlifts, build tough 
50m Run   
5 Strict Pull-Ups (Mod: Banded/Pronated Ring Rows)   
5 Chest to Bars (Mod: Jumping Chest to Bars)
35 Double Unders/70 Single Unders       
- build to a heavy single or stick with 10 DLs @ 40%  
+
Rest as needed   
+
750/600m Row @ 80-85% 
+
Rest 4 Mins (put away weights) 
+
750/600m Row @ 80-85%   

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