Tuesday 09-24-19

Monday, September 23, 2019

Workout:  
8 Mins to Complete: 

800m Odd Object or Weighted Run (Vest, DB, Med-Ball, etc) 
- rest in the remaining time 
+  
14 Mins to Complete: 
4 Rounds of: 
10 BB Strict Press 75/55 
10 BB Push Press 75/55  
15 GHD Sit-Ups to Parallel or 15 Dragonflies 
10/7 Calorie Bike or 15/12 Calorie Row  
+
8 Mins to Complete: 
800m Run (no weight; the score for today) 
-  rest in the remaining time 

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