Tuesday 9-24-19 C

Tuesday, September 24, 2019

Warm Up
Row 3 Min Increasing and Holding Pace Every Min
Squat and Sit x 30 Sec
Knee Pushes x 10 (Slow)
Standing Couch Stretch x 30 Sec/side (Against Wall)
Standing Calf Stretch x 30 Sec/side (Against Wall)
Double Arm Lat Stretch x 60 Sec (Against Wall)
+
2 Rounds (No Added Weights)
10 BB Sumo Deadlifts
10 BB Front Squats
10 BB Good Mornings
10 BB Back Squats
10/Side BB Back Rack Lunges
200m Run

A: Front Squats (1 x 8 @65%, 1 x 6 @70%, 1 x 4 @75%) x 2, rest 2 min b/w
B: In Teams of Two, 18 Min AMRAP Alternating Tasks
15 Wall Balls @20/14
15 KB Swings @53/35
125m Run

Score: Total number of rounds completed

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