Wednesday 09-25-19

Tuesday, September 24, 2019

Strength:
Every 2 Mins for 12 Mins: 

2 Front Squats, build to a heavy double 
6 Pistols off Plate/Box (Mod: Weighted SL Step-Ups) 
8/6 Chest-to-Deck Push-Ups   

 

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Workout:
Teams of 2:

60 Front Squats 95/65    
60 Toes to Bar 
60 Games Style Box Jumps 24/20" 
40 Front Squats 115/75    
40 Toes to Bar 
40 Games Style Box Jumps 24/20" 
20 Front Squats 135/95    
20 Toes to Bar 
20 Games Style Box Jumps 24/20" 
100 Thrusters 65/45 
- One barbell per team unless co-ed  

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