Wednesday 09-25-19 C

Wednesday, September 25, 2019

Warm Up
PVC Pipe Pass Thrus x 10
PVC Pipe Eagle Grip Pass Thrus x 10
PVC Pipe Wrist Stretch x 30 Sec/side
Runners Lunge Stretch x 45 Sec/side
+
3 Rounds
10 Explosive Box Jumps (2 Sec Pause In Landing On Box)
20 Sec Front Rack Hold
10 BB Hang Power Cleans
10 Tuck Ups (2 Sec Pause at Top)

A: 3 Rounds @Consistent Effort
20 Box Jump Step Downs @20/16
15 TNG Hang Power Cleans @105/70
15 TTB / Hanging Knee Raises
- Rest/Walk 2 Min

+ Rest 5 Min

B: For Time
Row 500m
+
5 Rounds
5 Deadlifts @185/125
5 Burpee Box Jump Overs @20/16
+
Row 500m

Score: Total time of B

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