Thursday 09-26-19

Wednesday, September 25, 2019

Workout: 
25 Min AMRAP @ 80%: 

20/15 Calorie Row 
15 Russian Swings 53/35
10 Burpee Plate Hops    
5 Calorie Bike  
125m Run @ recovery pace 
- the goal is 5 rounds at a steady pace 

 

Note: If it rains, feel free to substitute 50 Single Unders in pace of the run or just embrace it.

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