Thursday 09-26-19 S

Wednesday, September 25, 2019

Warm Up: 
Swivel Hips x 60 secs 
Lying Leg Raises x 60 secs
Lying Knee Hugs x 60 secs 
Doorway Stretch x 60 secs  
+
2 Sets of: 
1 Min Calorie Row    
1 Min Slow Inchworms + Push Ups  
1 Min Banded Hip Hinges 
- 15-30 secs transitions bw 
+
Skill Work: 
Russian Swings 

 

Workout: 
25 Min AMRAP @ 80%: 

20/15 Calorie Row 
15 Russian Swings 53/35
10 Burpee Plate Hops    
5 Calorie Bike  
125m Run @ recovery pace 
- the goal is 5 rounds at a steady pace 

 

Note: If it rains, feel free to substitute 50 Single Unders in pace of the run or just embrace it.

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