Friday 09-27-19

Thursday, September 26, 2019

Workout #1: 
From 0:00-10:00 Mins: 

Complete 4 Rounds:   
7 Bench Press 135/75 or < 
7 Push Jerks 135/95 
200m Run BTW Rounds
+
From 10:00-13:00 Mins:
1 Min Rest
1 Min AMRAP Wall Balls 20/14
1 Min Rest

Workout #2:
From 13:00-23:00 Mins:      
4 Rounds of:

7 Hang Power Cleans 135/95  
7 Ring Dips/7 HSPUs/9 Push-Ups    
200m Run BTW Rounds    
+
From 23:00-26:00 Mins:
1 Min Rest
1 Min AMRAP Wall Balls 20/14
1 Min Rest

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