Friday 09-27-19 C

Friday, September 27, 2019

Warm Up
Up Dog Down Dog x 8
Spider Man Walks x 12
Duck Walks x 12
Bear Crawl x 20
+
2 Rounds
2 Rounds of Cindy
25 Cal Row

 

For Time

12-9-6
Alt DB Snatch @45/35
Alt DB Goblet Lunge @45/25
Cal Row

 

+ Rest 90 sec


9-6-3
DB Man-Makers

12-9-6
Cal Row


+ Rest 90 sec


12-9-6
Alt DB Snatch @45/35
Alt DB Goblet Lunge @45/25
Cal Row


+ Rest 90 sec


9-6-3
DB Man-Makers

12-9-6
Cal Row

Core Finisher
Tuck Ups 4 x 8, Rest 30 sec
Side Plank Arch Ups 4 x 8/side, Rest 30 sec

 

Score: Total time

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