Sunday 09-29-19 S

Saturday, September 28, 2019

Workout: 

28 Min EMOM of: 
Min 1: 10 Back Squats (off rack) 
Min 2: 7 Burpee Box Jumps 20/16" 
Min 3: 7 Hang Power Snatches  
Min 4: 125m Run 

- stay lighter and focus on moving well 

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