Monday 09-30-19

Monday, September 30, 2019

3 Rounds
Tall Kneeling DB Press x 12, rest 30 sec
Strict Chin Ups / Banded Chin Ups x 6-8, rest 30 sec
Plank On Elbows x 60 Sec, rest 60 sec

4 Min
30 Sec 10m Sprint Repeats
30 Sec Rest

4 Min
30 Sec DB Thrusters @25/15
30 Sec Rest

4 Min
30 Sec Burpees
30 Sec Rest

- 30 sec rest/transition b/w stations

Score: Total reps per each station ex. #-#-#

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