Monday 09-30-19

Monday, September 30, 2019

Workout: 
20 Mins @ 70-75% intensity: 

3,2,1,1,1,1,1, etc. of: 
Deadlifts- build tough 
- after each set perform  
5 Box Jumps- 30/24 
5 Strict Pull-Ups 
100m Run      
- feel free to perform 5s across the board 
+
Rest as needed  
+
3 Rounds of: 
250m Row 
10 CTB Pull-Ups/10 Jumping CTBs/15 KB Swings @ 53/35 
- Rest 1:30 mins BTW   

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