Monday 09-30-19 C

Monday, September 30, 2019

Warm Up
Cat and Camel x 10
Up Dog Down dog x 5 (Smooth)
Double Arm Lat Stretch x 60 Sec (Using Rig)
Bicep Stretch x 30 Sec (Using Rig)
Squat and Sit x 60 Sec (using Rig If Needed)
+
3 Rounds
10 DB Curl and Press
10 DB Front Squats
10 Burpee No Press, No Jump
125m Run

3 Rounds
Tall Kneeling DB Press x 12, rest 30 sec
Strict Chin Ups / Banded Chin Ups x 6-8, rest 30 sec
Plank On Elbows x 60 Sec, rest 60 sec

4 Min
30 Sec 10m Sprint Repeats
30 Sec Rest

4 Min
30 Sec DB Thrusters @25/15
30 Sec Rest

4 Min
30 Sec Burpees
30 Sec Rest

- 30 sec rest/transition b/w stations

Score: Total reps per each station ex. #-#-#

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