Tuesday 09-31-19

Monday, September 30, 2019

Strength: 
Every 4 Mins for 16 Mins:  

5 Strict Press + 5 Push Press, build of rack   
15 GHDs to Parallel or 15 Dragonflies 
100' Single Arm Farmers Carry @ tough weight   
12/9 Cals Assault Bike Sprint  
- rest/add weight in the remaining time  
+
Workout: 
For Time: 

21 Shoulder to Overhead 95/65 
21 Burpees 
75 Double Unders/150 Single Unders    
15 Shoulder to Overhead 95/65  
15 Burpees 
50 Double Unders/100 Single Unders    
9 Shoulder to Overhead 95/65 
9 Burpees 
25 Double Unders/50 Single Unders    

+
Into...
+
"Buy out" 
50 Strict Press 45/30-65/45   

- perfect form and in sets of 10 or more off ground 

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