Tuesday 10-01-19

Tuesday, October 1, 2019

3 Rounds
KB Front Rack Rear Foot Elevated Split Squat @2020 x 6-8/leg, rest 90 sec
Split Stance Double KB RDL @2020 x 6-8/leg, rest 90 sec

For Time
Row 1000m
30 Russian Swings @tough
Row 750m
25 Russian Swings
Row 500m
20 Russian Swings

Score: Total time

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