Tuesday 10-01-19 C

Tuesday, October 1, 2019

Warm Up
Standing Couch Stretch x 45 Sec/Side
Back Lying Hamstring Stretch x 45 Sec/Side
+
Row 3 Min @Warm Up Pace
+
Grab Your KB's
3 Rounds
10 KB Goblet Squats
10 Double KB Deadlifts
10 Walking Lunges

Skill
KB Front Rack Rear Foot Elevated Split Squat @2020
Split Stance Double KB RDL @2020 

3 Rounds
KB Front Rack Rear Foot Elevated Split Squat @2020 x 6-8/leg, rest 90 sec
Split Stance Double KB RDL @2020 x 6-8/leg, rest 90 sec

For Time
Row 1000m
30 Russian Swings @tough
Row 750m
25 Russian Swings
Row 500m
20 Russian Swings

Score: Total time

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