Wednesday 10-02-19

Wednesday, October 2, 2019

3 Rounds
Rope Body Rows 4/arm, rest 60 sec
Tuck Ups x 12, rest 30 sec
Body weight Skull Crushers x 6-10, rest 60 sec

3 Min AMRAP @85% Sustainable Effort
10 Lateral Burpees Over Bar
8 Hang Power Cleans @75/55
6 Chest To Deck Push Ups
- Rest 1 Min x 4 Rounds (Pick Up Where you Leave Off Each Round)

Score: Total rounds + reps

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