Wednesday 10-02-19

Tuesday, October 1, 2019

Strength: 
8 Min Running Clock: 

5 Front Squat @ 65-70% across  
8 Alternating Pistols or 12/6 SL DB Step-Ups @ 20/16"   
10 Alternating V-Ups   
- spend a few minutes building prior and stick with one
weight 

+
Workout: 
Teams of 2:  

50 Cal Row 
40 Wall Balls 20/14
40 Cal Row 
30 Wall Balls 
30 Cal Row 
20 Wall Balls 
20 Cal Row 
10 Wall Balls 
- 300m Partner Run -  
30 Front Squats @ 95/65-115/75

30 Toes to Bar

30 Front Squats @ 115/75-135/95 

30 Toes to Bar

30 Front Squats @ 135/95-155/105  

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