Thursday 10-03-19

Wednesday, October 2, 2019

Workout: 

10-8-6-4-2 of: 

Clean & Jerks, small build    

200m Run @ moderate effort 

200m Row @ recovery pace  

- rest 1 min BTW rounds

- open up around 95/65 & build from there  

+

Finisher: 

30 on/30 off/4 Sets: 

Single or Double DB Flutter Kicks 

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