Friday 10-04-19 S

Thursday, October 3, 2019

Warm Up: 
1 Round of: 

15/12 Cal Row 
15/12 Cal Bike or Ski 
15 No Press Burpees  
125m Run 
+
Then Grab DB...
2 Sets of: 
15 Glute Bridge Floor Presses  
15 Banded Hip Hinge Drill 
25 Yard Empty Sled Push Walk    

 

Strength: 
15 Min EMOM of: 

Min 1: Bench Press, build to a tough triple  
Min 2: Sled Push x 50 yards 
Min 3: Add Weight or Active Rest 
+
Workout: 
14 Min AMRAP of:  

10 Bench Press 115/65-135/75  
10 DB Snatch 55/35 (alt every other)   
10 Box Jump Overs 24/20'   

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