Friday 10-04-19

Friday, October 4, 2019

3 Rounds
BB Good Morning x 8-10, rest 60 sec
BB Front Rack Alt Lunges x 20, rest 2 min

0 - 6:00 Min To Complete @Moderate Pace
20/18 Cal Row
13 Unbroken TNG Deadlifts @135/95
13 Burpee Box Jump Overs @20/16

6:00 - 12:00 Min To Complete @Hard Pace
16/12 Cal Row
11 Unbroken TNG Deadlifts @135/95
11 Burpee Box Jump Overs @20/16

12:00 - 18:00 Min To Complete @Very Hard Pace
12/10 Cal Row
9 Unbroken TNG Deadlifts @135/95
9 Burpee Box Jump Overs @20/16
 

- Rest remainder of time throughout

Score: Total time for last set

 

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