Saturday 10-05-19

Saturday, October 5, 2019

In Teams of Five, Complete 6 Total Rounds (30 Min Cap)
Station 1: 10 Cal Row
Station 2: 15 Ab-Mat Sit Ups
Station 3: 15 DB Push Press @25/15
Station 4: 15 KB Goblet Squat @35/35
Station 5 : Rest
- Rotate once all stations are completed

Score: Total time
 

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