Saturday 10-05-19 S

Friday, October 4, 2019

Teams of 2: 
120 Wall Balls 20/14   
1 Min Rest 
100 Pull Ups
1 Min Rest   
80 Lateral Burpees Over Barbell 
1 Min Rest  
60 Hang Power Cleans 155/105  
1 Min Rest   
8 x 200m Relay Run - each person runs 4 times   

Please reload

©2017 by Shoreline Athletics.