Sunday 10-06-19 S

Saturday, October 5, 2019

Workout #1  
10 Min AMRAP:
"Buy In"  
1000/800 m Row  
- Remaining Time -  
2-4-6-8-10-etc...
Single DB S2O 55/35 (2 per, 4 per, 6 per, etc..)  
Toes Through Rings 
 + 
Rest 5 Mins 
+

Workout #2 
10 Min AMRAP: 
"Buy In"  
800m Run  
- Remaining Time -  
2-4-6-8-10-etc...
Heavy Russian Swings 70/53        
Calorie Row, Bike, or Ski Erg  

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