Tuesday 10-08-19

Monday, October 7, 2019

Strength: 
4 Sets in 16 Mins: 

5 Hang Power Cleans- build
5 Explosive Box Jumps @ 30/24"    
10-15 DB Weighted GHD to Parallel @ 25/15-35/25  
20-25 Sec Assault Bike @ hard effort  
- rest 30 secs BTW each movement  
+
Transition Rest...
+
Workout: 
For Time: 
12 Min AMRAP of: 

20 Hang Power Cleans- 105/70
20 Toes to Bar/ V-Ups/Ab-Mat Sit-Ups   
20 Box Jumps 24/20- Step Downs   
- The ultimate goal is 3 total rounds  

Please reload

©2017 by Shoreline Athletics.