Tuesday 10-08-19 C

Tuesday, October 8, 2019

Warm Up
Banded Hip Flexor Stretch x 45 Sec/Side
Band Anchored Hamstring Stretch x 45 Sec/Side
+
3 Rounds
15 Cal Row
10 BB RDL
10 BB Back Rack Stationary Lunges
5 Broad Jumps

4 Rounds
BB Good Morning x 8-10, Rest 60 sec
BB Front Rack Alt Lunges x 20, Rest 2 min

5 Rounds @Hard Effort
30 Sec Row For Cals
30 Sec KB Swings
30 Sec Goblet Squats
- Rest 2:30 b/w

Score: Total reps from all 3 movements

 

 

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