Thursday 10-10-19

Wednesday, October 9, 2019

Workout:
50-40-30-20-10 of:

Ab-Mat Sit-Ups
Double Unders/Double Single Unders 
500m Row or 400m Run BTW rounds only (4 total)
+
Rest as needed...
+
Body Building Finisher:
3-4 Rounds of:

8-12 BB Reverse Curls 45/30-65/45 

8-12 BB Bicep Curls 45/30-65/45  

8-12 Strict Toes Through Rings

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