Thursday 10-10-19 S

Wednesday, October 9, 2019

Warm Up: 

Static Stretch Hips x 60 secs 

Static Stretch Calves x 60 secs 

Toe/Heel Walks x 60 secs  

Plate Hops x 30-30-30 secs 

250/200m Row or 200m

+

Then Grab Jump Rope... 

+

Double Under Skill Work:  

4 Min EMOM of:

10-20 Reps

+

Review Finisher:  

BB Reverse Curls 

BB Bicep Curls  

Strict Toes Through Rings

 

Workout:
50-40-30-20-10 of:

Ab-Mat Sit-Ups
Double Unders/Double Single Unders 
500m Row or 400m Run BTW rounds only (4 total)
+
Rest as needed...
+
Body Building Finisher:
3-4 Rounds of:
8-12 BB Reverse Curls 45/30-65/45 

8-12 BB Bicep Curls 45/30-65/45  

8-12 Strict Toes Through Rings

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