Friday 10-11-19

Friday, October 11, 2019

4 Rounds
KB Front Rack Rear Foot Elevated Split Squat @2020 x 6-8/leg, Rest 90 sec
Split Stance Double KB RDL @2020 x 6-8/leg, Rest 90 sec

For Time
1000m Row
50 Thrusters @45/30
30 KB Swings @35/25

Score: Total time

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