Sunday 10-13-19 S

Saturday, October 12, 2019

Workout: 
3-6-9-12-15-12-9-6-3 of: 
Toes Through Rings 
Calorie Row or Bike 
Wall Balls 20/14 
+
Right into....
50 KB Swings @ UB#  
- the workout is over after the Swings  

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