Tuesday 10-15-19

Tuesday, October 15, 2019

A: Front Squats (1 x 6 @70%, 1 x 4 @75%, 1 x 2 @80%) x 2, rest 2 min b/w
B: In Teams of Two, 18 Min AMRAP, Alternating Tasks
12 DB Thrusters @35/25
8 Burpee Box Jumps @20/16
200m Row

Score: Total number of rounds completed

Please reload

©2017 by Shoreline Athletics.