17 Min Clock:
- Complete 4 Rounds -
A1. 13-17 Calorie Bike @ hard effort
A2. 13-17 DB Weighted GHD to Parallel
A3. 5-7 Explosive Box Jumps 24/20" (land higher)
- Remaining Time -
B. 3 Hang Power Cleans, build to a heavy triple
- the goal is 5 tough sets, have your bar loaded prior
- if you're not done with the As before 13 mins move onto the HPCs
Rest 3 Mins...
Hang Power Cleans 115/75
Toes to Bar/Hanging Knee Raises/V-Ups
Box Jumps Overs 24/20"