Tuesday 10-15-19

Monday, October 14, 2019

Strength: 
17 Min Clock:   

- Complete 4 Rounds -  
A1. 13-17 Calorie Bike @ hard effort  
A2. 13-17 DB Weighted GHD to Parallel 
A3. 5-7 Explosive Box Jumps 24/20" (land higher) 
- Remaining Time - 
B. 3 Hang Power Cleans, build to a heavy triple 
- the goal is 5 tough sets, have your bar loaded prior
- if you're not done with the As before 13 mins move onto the HPCs 

+
Rest 3 Mins...

Workout:
For Time: 

10-20-30 of: 
Hang Power Cleans 115/75 
Toes to Bar/Hanging Knee Raises/V-Ups 
Box Jumps Overs 24/20" 

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