Tuesday 10-15-19 C

Tuesday, October 15, 2019

Warm Up
Row 3 Min Increasing and Holding Pace Every Min
Squat and Sit x 30 Sec
Knee Pushes x 10 (Slow)
Standing Couch Stretch x 30 Sec/side (Against Wall)
Standing Calf Stretch x 30 Sec/side (Against Wall)
Double Arm Lat Stretch x 60 Sec (Against Wall)
+
3 Rounds (No Added Weights)
5 BB Sumo Deadlifts
5 BB Front Squats
5 BB Good Mornings
5 BB Back Squats
5/Side BB Back Rack Lunges
125m Run

A: Front Squats (1 x 6 @70%, 1 x 4 @75%, 1 x 2 @80%) x 2, rest 2 min b/w
B: In Teams of Two, 18 Min AMRAP Alternating Tasks
12 DB Thrusters @35/25
8 Burpee Box Jumps @20/16
200m Row

Score: Total number of rounds completed

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