Wednesday 10-16-19

Wednesday, October 16, 2019

A: 10-8-6-4-2 For Time
All Unbroken TNG Hang Power Cleans @115/70
15 Wall Balls @20/14 b/w each set (60 Wall Balls Total)

+ Rest 5 Min

B: 3 Rounds For Quality
7 Strict Pull Ups / Banded
14 Cal Row
21 KB Swings @53/35

Score: Total time of A

Please reload

©2017 by Shoreline Athletics.