Wednesday 10-16-19

Tuesday, October 15, 2019

Strength:

A. 17 Min Running Clock:

- Complete 3 Cluster Sets of -

A1. 10-15 (5-5-5) BB Romanian Deadlifts @ Slow Tempo

A2. 9-12 (3-3-3-3) Weighted Strict Pull-Ups/Banded Slow Ecc 

A3. 10-15 (5-5-5) Strict Ring or Matador Dips/Banded/Box 

- remaining time -   

B. Deadlifts, 3 x 3 @ 75-80%, rest as needed BTW sets

- slightly heavier than last week's loading

+

Rest 3 Mins...

Workout: 

Teams of 2:  

12 Min AMRAP of: 

200m Partner Run 

20 Bar Facing Burpees 

20 Deadlifts- build    

- Round 1 @ 155/105 

- Round 2 @ 185/125 

- Round 3 @ 205/135 

- Round 4 @ no longer build    

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