Thursday 10-17-19

Wednesday, October 16, 2019

Workout: 
20 Min AMRAP of: 

10 Calorie Row/Bike 
20 Wall Balls 16/12    
125m Run  
20 Anchored Sit-Ups 
- If your core is fatigued from Tuesday's Symmetry, sub in KB Swings or Plank Holds instead of the Ab-Mat Sit-Ups  
+  
Body-Building Finisher:
3-4 Rounds of:

10 BB Reverse Curls 45/30-65/45 
10 BB Bicep Curls 45/30-65/45   
10 Strict Toes Through Rings 

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