Monday 10-21-19

Monday, October 21, 2019

36 Min EMOM
Min 1: 8 Hang Power Cleans (starting @95/65)
- men add 10# women add 5# every 2 rounds
Min 2: 8 Lateral Burpees Over Bar
Min 3: 200m Run
Min 4: 8 KB Swings
Min 5: 8 Kipping Pull Ups / Ring Rows
Min 6: 200/150m Row

 

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