Monday 10-21-19 C

Monday, October 21, 2019

Warm Up
Non Active Hang x 30-45 Sec
Arm Circles Forward + Backward x 15 (Thumbs Up)
Arm Circles Forward + Backward x 15 (Thumbs Down)
Cat and Camel x 10
+
2 Rounds
15 Sec BB Overhead Hold
10 BB Floor Press
10 Sec Chin Over Bar Hold
10 Sec Eyes In Line With Bar Hold
20 Sec Bent Knee Hollow Hold
150m Row

36 Min EMOM
Min 1: 8 Hang Power Cleans (starting @95/65)
- men add 10# women add 5# every 2 rounds
Min 2: 8 Lateral Burpees Over Bar
Min 3: 200m Run
Min 4: 8 KB Swings
Min 5: 8 Kipping Pull Ups / Ring Rows
Min 6: 200/150m Row

Score: Rate 1-10 easy to difficult

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