Tuesday 10-22-19

Tuesday, October 22, 2019

Every 2 Min For 24 Minutes (4 Sets Total)
Station 1:
7 DB Thrusters @35/25
14 Box Jump Step Downs @20/16

Station 2:
7 Wall Balls @20/14, @11/10 Targets
14 Abmat Situps

Station 3:
Row 400/300m


 

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