Tuesday 10-22-19

Monday, October 21, 2019

Workout:
25 Min EMOM of:

Min 1: 10-8-6-4-2 HPCs, build tough  
- example 10@ 95, 8@105, 6@115, 4@ 135, 2@155   
Min 2: 30 Secs Weighted GHD Isometric Hold to Parallel
Min 3: 30 Secs Box Jumps/Step Downs 24/20"   
Min 4: 30 Secs Toes to Bar (in smaller sets) 
Min 5: 30 Secs Calorie Assualt Bike 
- keep your intensity at 80% for mins 3,4,&5   
+
2 Min Rest
+
For Time:
75 Hang Power Cleans 115/75
- Every break in reps or form, perform 5 Burpees  

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