Tuesday 10-22-19 C

Tuesday, October 22, 2019

Warm Up
Row 3 Min Increasing and Holding Pace Every Min
Squat and Sit x 30 Sec
Knee Pushes x 10 (Slow)
Standing Couch Stretch x 30 Sec/side (Against Wall)
Standing Calf Stretch x 30 Sec/side (Against Wall)
Doublr Arm Lat Stretch x 60 Sec (Against Wall)
+
2 Rounds (No Added Weights)
10 BB Sumo Deadlifts
10 BB Front Squats
10 BB Good Mornings
10 BB Back Squats
10/Side BB Back Rack Lunges
200m Run


Every 2 Min For 24 Minutes (4 Sets Total)
Station 1:
7 DB Thrusters @35/25
14 Box Jump Step Downs @20/16

Station 2:
7 Wall Balls @20/14, @11/10 Targets
14 Abmat Situps

Station 3:
Row 400/300m


 

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