Wednesday 10-23-19

Wednesday, October 23, 2019

36 Min EMOM
Min 1: 8 BB S2OH @95/65
- men add 10# women add 5#, total, every 2 rounds
Min 2: 8 Box Jump Step Downs @20/16
Min 3: 12/9 Cal Row
Min 4: 8 Chest to Deck Push Ups
Min 5: 16 Stationary Lunges
Min 6: 32 DU's / 64 Su's
 

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