Wednesday 10-23-19 C

Wednesday, October 23, 2019

Warm Up
PVC Pipe Pass Thrus x 10
PVC Pipe Eagle Grip Pass Thrus x 10
PVC Pipe Wrist Stretch x 30 Sec/side
Runners Lunge Stretch x 45 Sec/side
+
2 Rounds
6 T-Push Ups
8 BB Strict Press
10 Ring Rows
20 Sec Plank

36 Min EMOM
Min 1: 8 BB S2OH @95/65
- men add 10# women add 5#, total, every 2 rounds
Min 2: 8 Box Jump Step Downs @20/16
Min 3: 12/9 Cal Row
Min 4: 8 Chest to Deck Push Ups
Min 5: 16 Stationary Lunges
Min 6: 32 DU's / 64 Su's

Score: Rate 1-10 easy to difficult

Please reload

©2017 by Shoreline Athletics.