Thursday 10-24-19

Wednesday, October 23, 2019

Workout:
20 Min AMRAP @ 80%:

350/300m Row
25 Box Facing Jump Overs 24/20"  
15 HR Push-Ups 
- manage your pace so round 1 and 4 are the same  
+
Finisher:
3 Light Sets of:

10 DB Hammer Curls  
10 DB Bicep Curls    
20 DB Russian Twist  

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