Friday 10-25-19 C

Friday, October 25, 2019

Warm Up
Up Dog Down Dog x 8
Spider Man Walks x 12
Duck Walks x 12
Bear Crawl x 20
+
2 Rounds
2 Rounds of Cindy
25 Cal Row

9 Min AMRAP
300m Run
10 Hanging DB Snatches (5 per arm)
10 DB OH Lunge (5 per arm/leg)

+ Rest 2 Min

9 Min AMRAP
400m Row
10 Single Arm DB Thrusters (5 per arm)
10 Strict Pull Ups / Ring Rows

 

Score: Rounds and reps from each AMRAP

 

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