Saturday 10-26-19 S

Friday, October 25, 2019

Teams of 2: 
100m Partner Run 
20 Push Press 95/65 
30 Front Squats 95/65  
40 Pull Ups/Ring Rows  
- 2 min rest 
10 Pull Ups/Ring Rows   
200m Partner Run 
30 Push Press 95/65   
40 Front Squats 95/65
- 2 min rest 
10 Front Squats 95/65
20 Pull Ups/Ring Rows  
300m Partner Run 
40 Push Press 95/65   
- 2 min rest 
10 Push Press 95/65   
20 Front Squats 95/65
30 Pull Ups/Ring Rows  
400m Partner Run 

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