Monday 10-28-19 C

Monday, October 28, 2019

Warm Up
Standing Couch Stretch x 45 Sec/Side
Back Lying Hamstring Stretch x 45 Sec/Side
+
Row 3 Min @Warm Up Pace
+
Grab Your KB's
3 Rounds
10 KB Goblet Squats
10 Double KB Deadlifts
10 Walking Lunges

Skill
KB Front Rack Rear Foot Elevated Split Squat 
Split Stance Double KB RDL 


5 Rounds
KB Front Rack Rear Foot Elevated Split Squat @2020 x 6-8/leg, rest 90 sec
Split Stance Double KB RDL @2020 x 6-8/leg, rest 90 sec

For Time
36 KB Swings @53/35
36 Cal Row
24 Deadlifts @155/105
24 TTB / Hanging Knee Raises
12 Front Squats @115/75
12 Lateral Burpees Over Bar

Score: Total time

Please reload

©2017 by Shoreline Athletics.