Tuesday 10-29-19

Tuesday, October 29, 2019

5 Rounds
Tall Kneeling DB Press x 12, rest 30 sec
Strict Chin Ups / Banded Chin Ups x 6-8, rest 30 sec
Plank On Elbows x 60 Sec, rest 60 sec

3 Rounds (23 min total)
60 Sec Wall Balls
60 Sec Rest
60 Sec Cal Row
60 Sec Rest
60 Sec BB Push Press @65/45
60 Sec Rest
60 Sec Bar Facing Burpees
60 Sec Rest

Score: Total reps

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