Wednesday 10-30-19

Wednesday, October 30, 2019

5 Rounds
BB Good Morning x 8-10, Rest 1 Min
BB Front Rack Alt Lunges x 20, Rest 2 Min

3 Rounds
18 Box Jumps @20/16"
15 DB Goblet squats @55/35
12 DB Snatches @55/35
500m Row

Score: Total time

 

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