Thursday 10-31-19

Wednesday, October 30, 2019

Workout: 
30 Min EMOM of: 

Min 1: 15 Push Press @ 75/55  
Min 2: 20 Russian Swings @ 45/30 
Min 3: 35 Double Unders/70 Single Unders 
Min 4: 10/7 Cal Bike  
Min 5: 125m Run or 125m Row 
- if you took Tuesday's Conditioning class, sub in any light BB movement for the Push Press 

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